Resilience & Wellbeing - Taster Session
Discover the new ‘Resilient You!’ Join the webinar (including Q&A) where you’ll learn practical strategies, tactics and tools to strengthen your resilience and improve your wellbeing.
Description
Ursula Cameron is a Workplace Resilience & Wellbeing Master Practitioner and will empower and inspire you to maximise your levels of resilience to respond positively to the pressures and demands of your own particular environment.
Modules/Lessons
The webinar will cover the following:
- What is resilience and why is it important for wellbeing
- The resilience spectrum and pressure performance curve
- Exploration of the 5 pillars of resilience
- Energy
- Future Focus
- Inner drive
- Flexible thinking
- Strong relationships.
- The Accountability ladder